Rooted in Nature
Wonder & Grow: Mindful Nature Experience ignites a sense of wonder and grows understanding and connection with the natural world through curiosity driven exploration and mindfulness practices.
Connecting to the Nature World
Go Outside. Go Within.
Mindful connection with the outdoors is crucial for cultivating a
balanced, inspired, and fulfilled life. Let yourself be guided...
For your body: Release stress, breathe fresh air, and get moving.
For your mind: Settle your awareness on nature’s soothing atmosphere.
For your spirit: Venture into the woods to gain inspiration from the living earth.
As certified Kripalu Mindful Outdoor Guides, we offer powerful nature-based experiences—combining forest bathing, Ayurveda, meditation, and practical outdoor skills—for people of all ages and backgrounds.
With the average American spending 11 hours a day on a screen and 90 percent of their lives indoors, now’s the time to step outside and feel the difference!
"Kate and Valerie are in love with the natural world and are passionate about teaching others. They have found the perfect way to express themselves with Wonder and Grow. Opossum Creek was a fantastic place to spend the weekend in retreat."