On these beautiful snowy winter days, we enjoy taking some time to notice and appreciate the little flakes of joy falling from the sky. If you can, adventure outside on a snowy day and practice this sensory awareness exercise. If there is no snow near you, simply watch the attached video or just close your eyes and imagine a gentle snow flurry falling all around you. ~Receive a deep breath into your body and let out a long... slow.... exhale. ~Notice your body. Do you feel an