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- Jan 21, 2020
Finding Peace on a Snowy Day
On these beautiful snowy winter days, we enjoy taking some time to notice and appreciate the little flakes of joy falling from the sky. If you can, adventure outside on a snowy day and practice this sensory awareness exercise. If there is no snow near you, simply watch the attached video or just close your eyes and imagine a gentle snow flurry falling all around you. ~Receive a deep breath into your body and let out a long... slow.... exhale. ~Notice your body. Do you feel an