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Valerie Warner
- Jan 21, 2020
Finding Peace on a Snowy Day
On these beautiful snowy winter days, we enjoy taking some time to notice and appreciate the little flakes of joy falling from the sky....
Kate Reed
- Mar 21, 2019
Guided Imagery - I Flow Like Water
Close your eyes. Imagine yourself on a very hot summer day. You are eager to cool off. In the distance, you see a stream and you feel...
Kate Reed
- Mar 5, 2019
Guided Imagery - The Fox
Close your eyes. Imagine yourself in a heavily wooded area. The air is cool and calm. The leaves are changing colors and falling to the...
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