Mindful Nature Experiences
Go Outside. Go Within.
Mindful connection with the outdoors is crucial for cultivating a
balanced, inspired, and fulfilled life. Let yourself be guided...
For your body: Release stress, breathe fresh air, and get moving.
For your mind: Settle your awareness on nature’s soothing atmosphere.
For your spirit: Venture into the woods to gain inspiration from the living earth.
As certified Kripalu Mindful Outdoor Guides, we offer powerful nature-based experiences—combining
forest bathing, Ayurveda, meditation, and practical outdoor skills—for people of all ages and
backgrounds. With the average American spending 11 hours a day on a screen and 90 percent
of their lives indoors, now’s the time to step outside and feel the difference!
Wonder & Grow occasionally hosts special events including family classes and other unique nature experiences. Join our mailing list to know when the next special event is happening.