Reset & Restore - 4 Week Yoga Immersion

Service Description

Join Kate for a nature-inspired yoga immersion to help you reset and restore as we settle into the changing seasons. All the yoga movements and postures are simple and can be easily modified. You choose your level of intensity to get...it...done! 🌀In this immersion you'll participate in four, hour-long classes (once a week - live online and recorded) tailored to support your nervous system. 🌀If you are feeling like you are stuck in a constant state of stress, take some time for self-care by using movement, mantra, breath, and stillness to gain balance and calm. In addition to a once-a-week class, you'll receive weekly nature-enhanced meditation practices and prompts for reflection as you examine your inner world. Classes will be recorded and available to re-watch at any time. These playful practices spark wonder, wellness, connection, and clarity if you are willing to commit!

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