Yoga - Private Session

Service Description

Kundalini Awakening yoga is a form of yoga that involves mantra, breathing exercises, and repetitive poses. Its purpose is to help you access your full potential - your true self! Private lessons are the perfect way to customize your practice and make it ideal for your body, mind, and spirit. Kundalini Awakening classes are also great for beginners since we aren't holding difficult poses. Every class is unique and provides different benefits. We work through all the chakras of the body. Each class starts with an opening mantra, a gentle warm-up, a kriya (exercise set), and ends with a meditation and closing mantra.

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