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At the end of October, Wonder & Grow Team Members, Valerie and Kate, attended an immersive, ten-day training at the Kripalu Mindful Outdoor Leadership School in the beautiful Massachusetts Berkshires.
Now, as certified Level 1 Kripalu Mindful Outdoor Guides, our team can offer powerful nature-based experiences—combining forest bathing, Ayurveda, meditation, and practical outdoor skills—for people of all ages and backgrounds. With the average American spending 11 hours a day on a screen and 90 percent of their lives indoors, now’s the time to step outside and feel the difference!
Mindful connection with the outdoors is crucial for cultivating a balanced, inspired, and fulfilled life.
Let yourself be guided...
For your body: Release stress, breathe fresh air, and get moving. For your mind: Settle your awareness on nature’s soothing atmosphere. For your spirit: Venture into the woods to gain inspiration from the living earth.
Contact us to find out more information about booking a mindful outdoor experience at wonderandgrow@gmail.com.