Mindful Nature Experiences

Go Outside. Go Within.

Mindful connection with the outdoors is crucial for cultivating a
balanced, inspired, and fulfilled life. Let yourself be guided...

For your body: Release stress, breathe fresh air, and get moving.
For your mind: Settle your awareness on nature’s soothing atmosphere.
For your spirit: Venture into the woods to gain inspiration from the living earth.

As certified Kripalu Mindful Outdoor Guides, we offer powerful nature-based experiences—combining
forest bathing, Ayurveda, meditation, and practical outdoor skills—for people of all ages and
backgrounds. With the average American spending 11 hours a day on a screen and 90 percent
of their lives indoors, now’s the time to step outside and feel the difference!

Children's Program

Our Children's Mindful Nature Program is an all-weather mindful nature experience for kids ages 5-12. Stay connected to learn about upcoming program dates!

Private Sessions

Do you need time to yourself to recharge and decompress? Or are you craving connection with close friends or family? Join Wonder & Grow for an individual or group Mindful Nature Experience!

Special Events

Wonder & Grow occasionally hosts special events including family classes and other unique nature experiences. Join our mailing list to know when the next special event is happening.